Daytime Tri-Cities July 2013 |
Tuscan Artichoke Chicken Sandwich
3/4 cup artichoke hearts, steamed or canned
1/3 cup mayonnaise
1 clove fresh garlic, minced
1/4 cup freshly grated Romano cheese
Sea salt & freshly ground pepper to taste
4 medium sized chicken breasts
oil of choice
salt & pepper to taste
4 slices of provolone
4 gluten free buns
In a small bowl combine artichoke hearts, mayonnaise, fresh garlic, Romano cheese and salt & pepper to taste. Set aside.
In a medium skillet, over medium high heat, add 1 to 2 teaspoons of oil. Salt & pepper chicken breast and add to oil. Cook chicken 3 to 4 minutes on each side, depending on the thickness of your chicken. After chicken is cooked thoroughly, remove from heat.
Place chicken breast on a cookie sheet. Divide artichoke mixture evenly on each of the chicken breasts. Then add a slice of provolone to each piece of chicken. Just before serving, place under the broiler for 1 to 2 minutes or until cheese has melted. Serve on a gluten free bun with lettuce, tomato, mayonnaise and pesto drizzle.
Quick & Easy Nut-Free Pesto Drizzle
1/2 cup fresh basil leaves
1 clove fresh garlic, minced
1/4 cup freshly grated, Romano cheese
1/4 cup light olive oil or canola oil
Salt & pepper to taste
"Kitchen Sink" Summer Gazpacho
3/4 cup cucumber, peeled & chopped
3/4 cup zucchini, peeled & chopped
1/2 cup bell pepper, chopped
4 green onions, chopped
2 large tomatoes, chopped
1 Tablespoon, apple cider vinegar
1 Tablespoon, light olive oil or canola oil
1 1/2 teaspoons, granulated sugar (or to taste)
Hot pepper, (optional) to taste
Salt & pepper to taste
Combine all ingredients in a large mixing bowl. With an immersion blender puree half of the vegetables or more or less depending on the desired texture. Add salt , pepper and sugar to taste. Chill in refrigerator until ready to serve. Soup can be prepared a day ahead of time to allow flavors to enhance. You can also add tomato juice if you prefer a thinner texture.
Hope you enjoy!
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